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Top 8 Health Benefits of Pickleball

Author: Andrew Gilman | July 11, 2023

Health Benefits of Pickleball

Pickleball is a sport that has gained immense popularity in recent years. It is a paddle sport that combines elements of tennis, badminton, and table tennis.

Pickleball is played with a paddle and a plastic ball, and the game is played on a court that is similar to a badminton court. The popularity of pickleball has led to many people taking up the sport, not only as a fun and social activity but also for its many health benefits.

Here are some of the health benefits of pickleball:

  1. Pickleball improves cardiovascular health. The sport is physically demanding and it involves a lot of movement. Players are constantly moving which can help improve cardiovascular health. The sport is a great way to get your heart rate up and improve your endurance, too. Regular pickleball play can help reduce the risk of heart disease, stroke, and other cardiovascular problems.
  2. Pickleball helps with weight loss. The sport is an excellent way to burn calories. Playing pickleball for an hour can burn anywhere from 400-600 calories, depending on your weight and intensity of play. This makes it an effective way to lose weight or even maintain a healthy weight.
  3. Pickleball enhances balance and coordination. Players need to be able to move quickly, change direction and hit the ball with accuracy. This constant movement and hand-eye coordination can help improve overall balance and coordination.
  4. Pickleball can be a full-body workout. Multiple muscle groups are required when playing pickleball. Players use their arms, legs and core muscles, hit the ball and maintain balance. Regular pickleball play can help build muscle strength and endurance.
  5. Pickleball reduces stress and improves mental health. This is a game that can be played with friends or in groups. The social aspect of the game can be fun and help can help reduce stress. You know, get on the court and forget about your worries for a while.  
  6. Playing pickleball can also boost self-esteem, improve mood, and reduce symptoms of anxiety and depression.
  7. Pickleball is a low-impact sport that is easy on the joints. Less stressful on the knees, hips and ankles than high-impact sports like running or basketball, or even tennis. This makes pickleball more accessible for people who have joint pain or arthritis.
  8. Pickleball also Improves flexibility and range of motion. Moving in different directions with arms and legs only helps with mobility and flexibility. This is particularly beneficial for older adults, who may experience a decrease in flexibility as they age.

Pickleball is an excellent way to improve your overall health and well-being. The sport provides a full-body workout, improves cardiovascular health, enhances balance and coordination, builds muscle strength and endurance and reduces stress and improves mental health. 

Additionally, it is a low-impact sport that is easy on the joints, making it a great option for people of all ages and fitness levels. If you’re looking for a fun and challenging way to improve your health, consider taking up pickleball.

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